RED BEAN RICE BALL vs SOUTHERN STYLE BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE BREAST TENDERLOINS wins in 5 out of 10 nutrient categories
RED BEAN RICE BALL: 3
vs
SOUTHERN STYLE BREAST TENDERLOINS: 5
(2 ties)
Overview
| Nutrient | RED BEAN RICE BALL | SOUTHERN STYLE BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 247 cal | 214 cal | |
| Protein | 3.3 g | 15.5 g | |
| Carbs | 43.3 g | 14.3 g | |
| Fat | 6.7 g | 10.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN RICE BALL | SOUTHERN STYLE BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEAN RICE BALL | SOUTHERN STYLE BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 13 MG | 536 MG |