RED BEAN RICE BALL vs JOSE OLE
Nutrition comparison per 100 g serving
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JOSE OLE wins in 6 out of 10 nutrient categories
RED BEAN RICE BALL: 3
vs
JOSE OLE: 6
(1 ties)
Overview
| Nutrient | RED BEAN RICE BALL | JOSE OLE | Winner |
|---|---|---|---|
| Calories | 247 cal | 259 cal | |
| Protein | 3.3 g | 9.4 g | |
| Carbs | 43.3 g | 27.1 g | |
| Fat | 6.7 g | 12.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN RICE BALL | JOSE OLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | RED BEAN RICE BALL | JOSE OLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 13 MG | 600 MG |