RED BEAN RICE BALL vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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CHICKEN STRIPS wins in 5 out of 10 nutrient categories
RED BEAN RICE BALL: 3
vs
CHICKEN STRIPS: 5
(2 ties)
Overview
| Nutrient | RED BEAN RICE BALL | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 247 cal | 238 cal | |
| Protein | 3.3 g | 13.1 g | |
| Carbs | 43.3 g | 23.8 g | |
| Fat | 6.7 g | 9.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN RICE BALL | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEAN RICE BALL | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 13 MG | 690 MG |