RED BEAN RICE BALL vs BRIE & BERRY JAM BLEND OF BLACKBERRIES
Nutrition comparison per 100 g serving
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BRIE & BERRY JAM BLEND OF BLACKBERRIES wins in 7 out of 12 nutrient categories
RED BEAN RICE BALL: 3
vs
BRIE & BERRY JAM BLEND OF BLACKBERRIES: 7
(2 ties)
Overview
| Nutrient | RED BEAN RICE BALL | BRIE & BERRY JAM BLEND OF BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 247 cal | 329 cal | |
| Protein | 3.3 g | 8.2 g | |
| Carbs | 43.3 g | 25.9 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN RICE BALL | BRIE & BERRY JAM BLEND OF BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | RED BEAN RICE BALL | BRIE & BERRY JAM BLEND OF BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 82 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 13 MG | 282 MG |