RED BEAN PINEAPPLE BUN vs SPLIT TOP WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT SLICED BREAD wins in 12 out of 16 nutrient categories
RED BEAN PINEAPPLE BUN: 1
vs
SPLIT TOP WHEAT SLICED BREAD: 12
(3 ties)
Overview
| Nutrient | RED BEAN PINEAPPLE BUN | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 286 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 57.9 g | 53.6 g | |
| Fat | 8.8 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN PINEAPPLE BUN | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BEAN PINEAPPLE BUN | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 96 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 263 MG | 536 MG |