RED BEAN PINEAPPLE BUN vs SLICED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SLICED HAMBURGER BUNS wins in 12 out of 15 nutrient categories

RED BEAN PINEAPPLE BUN: 2 vs SLICED HAMBURGER BUNS: 12 (1 ties)

Overview

Nutrient	RED BEAN PINEAPPLE BUN	SLICED HAMBURGER BUNS	Winner
Calories	368 cal	282 cal
Protein	10.5 g	7.7 g
Carbs	57.9 g	51.3 g
Fat	8.8 g	2.6 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEAN PINEAPPLE BUN	SLICED HAMBURGER BUNS
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	RED BEAN PINEAPPLE BUN	SLICED HAMBURGER BUNS
Calcium, Ca	35 MG	90 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	263 MG	462 MG

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