RED BEAN PINEAPPLE BUN vs ROUND TOP HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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ROUND TOP HONEY WHEAT BREAD wins in 10 out of 14 nutrient categories
RED BEAN PINEAPPLE BUN: 2
vs
ROUND TOP HONEY WHEAT BREAD: 10
(2 ties)
Overview
| Nutrient | RED BEAN PINEAPPLE BUN | ROUND TOP HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 269 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 57.9 g | 50 g | |
| Fat | 8.8 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN PINEAPPLE BUN | ROUND TOP HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RED BEAN PINEAPPLE BUN | ROUND TOP HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 96 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 263 MG | 442 MG |