RED BEAN PINEAPPLE BUN vs NO SEEDS PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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NO SEEDS PUMPERNICKEL BREAD wins in 11 out of 15 nutrient categories
RED BEAN PINEAPPLE BUN: 2
vs
NO SEEDS PUMPERNICKEL BREAD: 11
(2 ties)
Overview
| Nutrient | RED BEAN PINEAPPLE BUN | NO SEEDS PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 250 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 57.9 g | 46.9 g | |
| Fat | 8.8 g | 3.1 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN PINEAPPLE BUN | NO SEEDS PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RED BEAN PINEAPPLE BUN | NO SEEDS PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 263 MG | 594 MG |