RED BEAN PINEAPPLE BUN vs ENRICHED WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE DINNER ROLLS wins in 11 out of 15 nutrient categories
RED BEAN PINEAPPLE BUN: 2
vs
ENRICHED WHITE DINNER ROLLS: 11
(2 ties)
Overview
| Nutrient | RED BEAN PINEAPPLE BUN | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 368 cal | 275 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 57.9 g | 52.5 g | |
| Fat | 8.8 g | 3.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN PINEAPPLE BUN | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RED BEAN PINEAPPLE BUN | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 175 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 263 MG | 550 MG |