RED BEAN PINEAPPLE BUN vs DELICIOUS SEMOLINA BRICK OVEN BAKED BREAD
Nutrition comparison per 100 g serving
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DELICIOUS SEMOLINA BRICK OVEN BAKED BREAD wins in 10 out of 14 nutrient categories
RED BEAN PINEAPPLE BUN: 3
vs
DELICIOUS SEMOLINA BRICK OVEN BAKED BREAD: 10
(1 ties)
Overview
| Nutrient | RED BEAN PINEAPPLE BUN | DELICIOUS SEMOLINA BRICK OVEN BAKED BREAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 168 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 57.9 g | 38.6 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN PINEAPPLE BUN | DELICIOUS SEMOLINA BRICK OVEN BAKED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RED BEAN PINEAPPLE BUN | DELICIOUS SEMOLINA BRICK OVEN BAKED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 263 MG | 439 MG |