RED BEAN BUN vs WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHITE SANDWICH ROLLS wins in 6 out of 11 nutrient categories
RED BEAN BUN: 4
vs
WHITE SANDWICH ROLLS: 6
(1 ties)
Overview
| Nutrient | RED BEAN BUN | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 354 cal | 259 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 59.6 g | 44.7 g | |
| Fat | 9.1 g | 4.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN BUN | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | RED BEAN BUN | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 354 MG | 435 MG |