RED BEAN BUN vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 14 out of 17 nutrient categories
RED BEAN BUN: 2
vs
MULTI-GRAIN BREAD: 14
(1 ties)
Overview
| Nutrient | RED BEAN BUN | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 354 cal | 256 cal | |
| Protein | 11.1 g | 11.6 g | |
| Carbs | 59.6 g | 51.2 g | |
| Fat | 9.1 g | 2.3 g | |
| Fiber | 1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN BUN | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | RED BEAN BUN | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 233 MG | |
| Iron, Fe | 1.8 MG | 6.3 MG | |
| Sodium, Na | 354 MG | 349 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |