RED BEAN BUN vs CLASSIC WHITE BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE BREAD wins in 8 out of 15 nutrient categories
RED BEAN BUN: 4
vs
CLASSIC WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | RED BEAN BUN | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 354 cal | 269 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 59.6 g | 53.9 g | |
| Fat | 9.1 g | 3.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN BUN | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | RED BEAN BUN | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 354 MG | 538 MG |