RED BEAN BUN vs ARTISAN FLATS BREAD
Nutrition comparison per 100 g serving
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ARTISAN FLATS BREAD wins in 8 out of 11 nutrient categories
RED BEAN BUN: 2
vs
ARTISAN FLATS BREAD: 8
(1 ties)
Overview
| Nutrient | RED BEAN BUN | ARTISAN FLATS BREAD | Winner |
|---|---|---|---|
| Calories | 354 cal | 300 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 59.6 g | 50 g | |
| Fat | 9.1 g | 7.5 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN BUN | ARTISAN FLATS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | RED BEAN BUN | ARTISAN FLATS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 167 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 354 MG | 683 MG |