RED BEAN BAKED CAKE vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 6 out of 10 nutrient categories
RED BEAN BAKED CAKE: 2
vs
POUND CAKE: 6
(2 ties)
Overview
| Nutrient | RED BEAN BAKED CAKE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 9.2 g | 4.9 g | |
| Carbs | 73.9 g | 49.0 g | |
| Fat | 6.9 g | 19.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN BAKED CAKE | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEAN BAKED CAKE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 123 MG | 314 MG |