RED BARON vs PITA BREAD CRUST
Nutrition comparison per 100 g serving
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RED BARON wins in 5 out of 11 nutrient categories
RED BARON: 5
vs
PITA BREAD CRUST: 4
(2 ties)
Overview
| Nutrient | RED BARON | PITA BREAD CRUST | Winner |
|---|---|---|---|
| Calories | 244 cal | 172 cal | |
| Protein | 11.1 g | 7.8 g | |
| Carbs | 31.1 g | 20.3 g | |
| Fat | 8.9 g | 6.3 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BARON | PITA BREAD CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BARON | PITA BREAD CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 125 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 600 MG | 406 MG |