RED BARON vs BOLD ORGANICS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED BARON: 5
vs
BOLD ORGANICS: 5
(1 ties)
Overview
| Nutrient | RED BARON | BOLD ORGANICS | Winner |
|---|---|---|---|
| Calories | 254 cal | 189 cal | |
| Protein | 10.6 g | 3.8 g | |
| Carbs | 26.8 g | 22.7 g | |
| Fat | 12.0 g | 9.9 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BARON | BOLD ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | RED BARON | BOLD ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 577 MG | 379 MG |