RED BARN vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 11 nutrient categories

RED BARN: 4 vs PINE NUTS: 5 (2 ties)

Overview

Nutrient	RED BARN	PINE NUTS	Winner
Calories	700 cal	679 cal
Protein	16.7 g	14.3 g
Carbs	10 g	32.1 g
Fat	66.7 g	53.6 g
Fiber	10 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	RED BARN	PINE NUTS	Winner
Vitamin C, total ascorbic acid	4 MG	4.3 MG

Mineral	RED BARN	PINE NUTS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	3.9 MG
Potassium, K	450 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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