RED BAKED PINDJUR vs GREEN TOMATO RELISH
Nutrition comparison per 100 g serving
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RED BAKED PINDJUR wins in 6 out of 10 nutrient categories
RED BAKED PINDJUR: 6
vs
GREEN TOMATO RELISH: 2
(2 ties)
Overview
| Nutrient | RED BAKED PINDJUR | GREEN TOMATO RELISH | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 5 g | 0 g | |
| Carbs | 17.5 g | 26.7 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BAKED PINDJUR | GREEN TOMATO RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 40 MG |
Minerals
| Mineral | RED BAKED PINDJUR | GREEN TOMATO RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 750 MG | 467 MG |