RED APPLE SLICES vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
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ORGANIC COOKED BEETS wins in 4 out of 12 nutrient categories
RED APPLE SLICES: 3
vs
ORGANIC COOKED BEETS: 4
(5 ties)
Overview
| Nutrient | RED APPLE SLICES | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 49 cal | 32 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 14.1 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED APPLE SLICES | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 88 MG |