RED APPLE SLICES vs CHILI LIME SWEET POTATOES
Nutrition comparison per 100 g serving
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CHILI LIME SWEET POTATOES wins in 5 out of 11 nutrient categories
RED APPLE SLICES: 4
vs
CHILI LIME SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | RED APPLE SLICES | CHILI LIME SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 121 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 14.1 g | 18.6 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | CHILI LIME SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED APPLE SLICES | CHILI LIME SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 106 MG | 323 MG | |
| Sodium, Na | 0 MG | 86 MG |