RED APPLE SLICES vs SPIRALIZED BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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SPIRALIZED BUTTERNUT SQUASH NOODLES wins in 8 out of 11 nutrient categories
RED APPLE SLICES: 1
vs
SPIRALIZED BUTTERNUT SQUASH NOODLES: 8
(2 ties)
Overview
| Nutrient | RED APPLE SLICES | SPIRALIZED BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.6 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | SPIRALIZED BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | RED APPLE SLICES | SPIRALIZED BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 107 MG | 352 MG | |
| Sodium, Na | 0 MG | 4 MG |