RED APPLE SLICES vs WATERMELON CRUNCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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WATERMELON CRUNCH ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
RED APPLE SLICES: 3
vs
WATERMELON CRUNCH ROMAINE LETTUCE: 7
(1 ties)
Overview
| Nutrient | RED APPLE SLICES | WATERMELON CRUNCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 110 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 14.0 g | 8 g | |
| Fat | 0 g | 7 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | WATERMELON CRUNCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 136.8 MG | 0 MG |
Minerals
| Mineral | RED APPLE SLICES | WATERMELON CRUNCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 105 MG | 230 MG | |
| Sodium, Na | 0 MG | 230 MG |