RED APPLE SLICES vs SOUTHWEST SALAD RED & GREEN CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST SALAD RED & GREEN CABBAGE wins in 7 out of 11 nutrient categories
RED APPLE SLICES: 3
vs
SOUTHWEST SALAD RED & GREEN CABBAGE: 7
(1 ties)
Overview
| Nutrient | RED APPLE SLICES | SOUTHWEST SALAD RED & GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 53 cal | 90 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 14.0 g | 9 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | SOUTHWEST SALAD RED & GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 136.8 MG | 0 MG |
Minerals
| Mineral | RED APPLE SLICES | SOUTHWEST SALAD RED & GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 105 MG | 210 MG | |
| Sodium, Na | 0 MG | 240 MG |