RED APPLE CARAMELS vs CRISP WAFERS 'N CREME
Nutrition comparison per 100 g serving
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CRISP WAFERS 'N CREME wins in 5 out of 11 nutrient categories
RED APPLE CARAMELS: 2
vs
CRISP WAFERS 'N CREME: 5
(4 ties)
Overview
| Nutrient | RED APPLE CARAMELS | CRISP WAFERS 'N CREME | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 2.5 g | 5.9 g | |
| Carbs | 62.5 g | 64.7 g | |
| Fat | 27.5 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE CARAMELS | CRISP WAFERS 'N CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED APPLE CARAMELS | CRISP WAFERS 'N CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 62 MG | 88 MG |