RED AND GREEN PEPPERS & ONIONS vs 100% NATURAL CORN ON THE COB
Nutrition comparison per 100 g serving
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RED AND GREEN PEPPERS & ONIONS wins in 5 out of 12 nutrient categories
RED AND GREEN PEPPERS & ONIONS: 5
vs
100% NATURAL CORN ON THE COB: 4
(3 ties)
Overview
| Nutrient | RED AND GREEN PEPPERS & ONIONS | 100% NATURAL CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 25 cal | 82 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 5 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED AND GREEN PEPPERS & ONIONS | 100% NATURAL CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED AND GREEN PEPPERS & ONIONS | 100% NATURAL CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |