RECTANGULAR FRUIT & NUT SELECTION vs EAT REAL
Nutrition comparison per 100 g serving
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RECTANGULAR FRUIT & NUT SELECTION wins in 8 out of 11 nutrient categories
RECTANGULAR FRUIT & NUT SELECTION: 8
vs
EAT REAL: 2
(1 ties)
Overview
| Nutrient | RECTANGULAR FRUIT & NUT SELECTION | EAT REAL | Winner |
|---|---|---|---|
| Calories | 475 cal | 536 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 42.5 g | 53.6 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECTANGULAR FRUIT & NUT SELECTION | EAT REAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 10.7 MG |
Minerals
| Mineral | RECTANGULAR FRUIT & NUT SELECTION | EAT REAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 238 MG | 1,000 MG |