RECIPE vs SOUP, GAZPACHO
Nutrition comparison per 100 g serving
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RECIPE wins in 5 out of 10 nutrient categories
RECIPE: 5
vs
SOUP, GAZPACHO: 4
(1 ties)
Overview
| Nutrient | RECIPE | SOUP, GAZPACHO | Winner |
|---|---|---|---|
| Calories | 286 cal | 35 cal | |
| Protein | 14.3 g | 1.5 g | |
| Carbs | 57.1 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 14.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RECIPE | SOUP, GAZPACHO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 143 MG | 206 MG | |
| Sodium, Na | 8,714 MG | 179 MG |