RECIPE vs SOUP, CREAMY CORN & ROASTED PEPPER
Nutrition comparison per 100 g serving
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RECIPE wins in 6 out of 11 nutrient categories
RECIPE: 6
vs
SOUP, CREAMY CORN & ROASTED PEPPER: 4
(1 ties)
Overview
| Nutrient | RECIPE | SOUP, CREAMY CORN & ROASTED PEPPER | Winner |
|---|---|---|---|
| Calories | 286 cal | 46 cal | |
| Protein | 14.3 g | 1.3 g | |
| Carbs | 57.1 g | 9.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 14.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE | SOUP, CREAMY CORN & ROASTED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | RECIPE | SOUP, CREAMY CORN & ROASTED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 8,714 MG | 246 MG |