RECIPE N 10 VEGGIE CHEESY BROCCOLI vs ONION HASH BROWN FROZEN FRIED POTATO PATTIES
Nutrition comparison per 100 g serving
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RECIPE N 10 VEGGIE CHEESY BROCCOLI wins in 7 out of 11 nutrient categories
RECIPE N 10 VEGGIE CHEESY BROCCOLI: 7
vs
ONION HASH BROWN FROZEN FRIED POTATO PATTIES: 2
(2 ties)
Overview
| Nutrient | RECIPE N 10 VEGGIE CHEESY BROCCOLI | ONION HASH BROWN FROZEN FRIED POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 109 cal | 183 cal | |
| Protein | 5.5 g | 1.7 g | |
| Carbs | 7.3 g | 25 g | |
| Fat | 6.4 g | 10 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE N 10 VEGGIE CHEESY BROCCOLI | ONION HASH BROWN FROZEN FRIED POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RECIPE N 10 VEGGIE CHEESY BROCCOLI | ONION HASH BROWN FROZEN FRIED POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 145 MG | 312 MG | |
| Sodium, Na | 300 MG | 400 MG |