RECIPE N 10 VEGGIE CHEESY BROCCOLI vs MIXED VEGETABLE WHITE RICE
Nutrition comparison per 100 g serving
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RECIPE N 10 VEGGIE CHEESY BROCCOLI wins in 6 out of 12 nutrient categories
RECIPE N 10 VEGGIE CHEESY BROCCOLI: 6
vs
MIXED VEGETABLE WHITE RICE: 4
(2 ties)
Overview
| Nutrient | RECIPE N 10 VEGGIE CHEESY BROCCOLI | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 109 cal | 107 cal | |
| Protein | 5.5 g | 2.1 g | |
| Carbs | 7.3 g | 22.1 g | |
| Fat | 6.4 g | 0.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE N 10 VEGGIE CHEESY BROCCOLI | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RECIPE N 10 VEGGIE CHEESY BROCCOLI | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 145 MG | 89 MG | |
| Sodium, Na | 300 MG | 18 MG |