RECIPE MIX FOR SOUPS & DIPS vs TOMATO SOUP WITH CROUTONS
Nutrition comparison per 100 g serving
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RECIPE MIX FOR SOUPS & DIPS wins in 7 out of 9 nutrient categories
RECIPE MIX FOR SOUPS & DIPS: 7
vs
TOMATO SOUP WITH CROUTONS: 1
(1 ties)
Overview
| Nutrient | RECIPE MIX FOR SOUPS & DIPS | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Calories | 286 cal | 419 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 57.1 g | 67.7 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 14.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RECIPE MIX FOR SOUPS & DIPS | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 32 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 10,571 MG | 1,839 MG |