RECIPE MIX FOR SOUPS & DIPS vs ORGANIC LOWER SODIUM SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RECIPE MIX FOR SOUPS & DIPS: 4
vs
ORGANIC LOWER SODIUM SOUP: 4
(2 ties)
Overview
| Nutrient | RECIPE MIX FOR SOUPS & DIPS | ORGANIC LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 33 cal | |
| Protein | 14.3 g | 0.8 g | |
| Carbs | 57.1 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE MIX FOR SOUPS & DIPS | ORGANIC LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | RECIPE MIX FOR SOUPS & DIPS | ORGANIC LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 10,571 MG | 118 MG |