RECIPE MAKERS vs RED CLAM SAUCE
Nutrition comparison per 100 g serving
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RED CLAM SAUCE wins in 6 out of 10 nutrient categories
RECIPE MAKERS: 3
vs
RED CLAM SAUCE: 6
(1 ties)
Overview
| Nutrient | RECIPE MAKERS | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 164 cal | 83 cal | |
| Protein | 1.6 g | 15 g | |
| Carbs | 9.8 g | 3.3 g | |
| Fat | 13.1 g | 0.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE MAKERS | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | RECIPE MAKERS | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 672 MG | 450 MG |