RECIPE MAKERS vs DEL MONTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RECIPE MAKERS: 5
vs
DEL MONTE: 5
(1 ties)
Overview
| Nutrient | RECIPE MAKERS | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 164 cal | 90 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 9.8 g | 20.9 g | |
| Fat | 13.1 g | 0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE MAKERS | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 13.4 MG |
Minerals
| Mineral | RECIPE MAKERS | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 672 MG | 627 MG |