RECIPE 14 GLUTEN FREE ITALIAN STYLE DUMPLINGS POTATO GNOCCHI vs ZESTY RICE & BEANS
Nutrition comparison per 100 g serving
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ZESTY RICE & BEANS wins in 8 out of 12 nutrient categories
RECIPE 14 GLUTEN FREE ITALIAN STYLE DUMPLINGS POTATO GNOCCHI: 1
vs
ZESTY RICE & BEANS: 8
(3 ties)
Overview
| Nutrient | RECIPE 14 GLUTEN FREE ITALIAN STYLE DUMPLINGS POTATO GNOCCHI | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 110 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 38.8 g | 21.6 g | |
| Fat | 2.9 g | 1.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE 14 GLUTEN FREE ITALIAN STYLE DUMPLINGS POTATO GNOCCHI | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RECIPE 14 GLUTEN FREE ITALIAN STYLE DUMPLINGS POTATO GNOCCHI | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 163 MG |