RECIPE 13 GLUTEN FREE CHEESE MANICOTTI vs LENTILS POTATOES
Nutrition comparison per 100 g serving
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LENTILS POTATOES wins in 7 out of 13 nutrient categories
RECIPE 13 GLUTEN FREE CHEESE MANICOTTI: 4
vs
LENTILS POTATOES: 7
(2 ties)
Overview
| Nutrient | RECIPE 13 GLUTEN FREE CHEESE MANICOTTI | LENTILS POTATOES | Winner |
|---|---|---|---|
| Calories | 116 cal | 114 cal | |
| Protein | 3.9 g | 4.3 g | |
| Carbs | 17.0 g | 13.7 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE 13 GLUTEN FREE CHEESE MANICOTTI | LENTILS POTATOES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RECIPE 13 GLUTEN FREE CHEESE MANICOTTI | LENTILS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 222 MG | 188 MG |