RECIPE 10 GLUTEN FREE CHEESE LASAGNA ROLLETTE vs SPAGHETTI IN MEAT SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI IN MEAT SAUCE wins in 6 out of 12 nutrient categories
RECIPE 10 GLUTEN FREE CHEESE LASAGNA ROLLETTE: 4
vs
SPAGHETTI IN MEAT SAUCE: 6
(2 ties)
Overview
| Nutrient | RECIPE 10 GLUTEN FREE CHEESE LASAGNA ROLLETTE | SPAGHETTI IN MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 97 cal | |
| Protein | 4.0 g | 4.4 g | |
| Carbs | 16.3 g | 16.9 g | |
| Fat | 4.0 g | 1.9 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE 10 GLUTEN FREE CHEESE LASAGNA ROLLETTE | SPAGHETTI IN MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RECIPE 10 GLUTEN FREE CHEESE LASAGNA ROLLETTE | SPAGHETTI IN MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 212 MG | 176 MG |