REALLY RASPBERRY ORGANIC MIXED FRUIT PUREE APPLE vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 6 out of 10 nutrient categories
REALLY RASPBERRY ORGANIC MIXED FRUIT PUREE APPLE: 2
vs
RAISINS: 6
(2 ties)
Overview
| Nutrient | REALLY RASPBERRY ORGANIC MIXED FRUIT PUREE APPLE | RAISINS | Winner |
|---|---|---|---|
| Calories | 71 cal | 325 cal | |
| Protein | 1.0 g | 2.5 g | |
| Carbs | 16.2 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REALLY RASPBERRY ORGANIC MIXED FRUIT PUREE APPLE | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 205 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |