REALGOOD FOODS CO. SWEET & SOUR BOWL vs UDI'S
Nutrition comparison per 100 g serving
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REALGOOD FOODS CO. SWEET & SOUR BOWL wins in 5 out of 12 nutrient categories
REALGOOD FOODS CO. SWEET & SOUR BOWL: 5
vs
UDI'S: 4
(3 ties)
Overview
| Nutrient | REALGOOD FOODS CO. SWEET & SOUR BOWL | UDI'S | Winner |
|---|---|---|---|
| Calories | 63 cal | 125 cal | |
| Protein | 7.5 g | 2.4 g | |
| Carbs | 12.2 g | 22.4 g | |
| Fat | 2.0 g | 3.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REALGOOD FOODS CO. SWEET & SOUR BOWL | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REALGOOD FOODS CO. SWEET & SOUR BOWL | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 145 MG | 247 MG |