REALGOOD FOODS CO. SWEET & SOUR BOWL vs SEAFOOD COMBINATION
Nutrition comparison per 100 g serving
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SEAFOOD COMBINATION wins in 5 out of 12 nutrient categories
REALGOOD FOODS CO. SWEET & SOUR BOWL: 3
vs
SEAFOOD COMBINATION: 5
(4 ties)
Overview
| Nutrient | REALGOOD FOODS CO. SWEET & SOUR BOWL | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Calories | 63 cal | 82 cal | |
| Protein | 7.5 g | 17.7 g | |
| Carbs | 12.2 g | 0 g | |
| Fat | 2.0 g | 1.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REALGOOD FOODS CO. SWEET & SOUR BOWL | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REALGOOD FOODS CO. SWEET & SOUR BOWL | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 145 MG | 124 MG |