REALGOOD FOODS CO. GENERAL TSO'S BOWL vs LASAGNA ITALIANO WITH SEASONED MEAT SAUCE
Nutrition comparison per 100 g serving
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REALGOOD FOODS CO. GENERAL TSO'S BOWL wins in 8 out of 12 nutrient categories
REALGOOD FOODS CO. GENERAL TSO'S BOWL: 8
vs
LASAGNA ITALIANO WITH SEASONED MEAT SAUCE: 2
(2 ties)
Overview
| Nutrient | REALGOOD FOODS CO. GENERAL TSO'S BOWL | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 113 cal | |
| Protein | 9.0 g | 6.1 g | |
| Carbs | 11.8 g | 13.2 g | |
| Fat | 2.4 g | 3.8 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REALGOOD FOODS CO. GENERAL TSO'S BOWL | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REALGOOD FOODS CO. GENERAL TSO'S BOWL | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 259 MG | 258 MG |