REALGOOD FOODS CO. GENERAL TSO'S vs ROASTED CHICKEN WITH POTATOES & CARROTS PUREES
Nutrition comparison per 100 g serving
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REALGOOD FOODS CO. GENERAL TSO'S wins in 6 out of 12 nutrient categories
REALGOOD FOODS CO. GENERAL TSO'S: 6
vs
ROASTED CHICKEN WITH POTATOES & CARROTS PUREES: 3
(3 ties)
Overview
| Nutrient | REALGOOD FOODS CO. GENERAL TSO'S | ROASTED CHICKEN WITH POTATOES & CARROTS PUREES | Winner |
|---|---|---|---|
| Calories | 117 cal | 131 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 11.7 g | 7.6 g | |
| Fat | 5 g | 8.1 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REALGOOD FOODS CO. GENERAL TSO'S | ROASTED CHICKEN WITH POTATOES & CARROTS PUREES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REALGOOD FOODS CO. GENERAL TSO'S | ROASTED CHICKEN WITH POTATOES & CARROTS PUREES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 267 MG | 288 MG | |
| Sodium, Na | 333 MG | 217 MG |