REALGOOD FOODS CO. GENERAL TSO'S vs CHICKEN & CHEDDAR GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN & CHEDDAR GRILLED WHITE MEAT CHICKEN wins in 5 out of 12 nutrient categories
REALGOOD FOODS CO. GENERAL TSO'S: 4
vs
CHICKEN & CHEDDAR GRILLED WHITE MEAT CHICKEN: 5
(3 ties)
Overview
| Nutrient | REALGOOD FOODS CO. GENERAL TSO'S | CHICKEN & CHEDDAR GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 117 cal | 91 cal | |
| Protein | 15 g | 7.6 g | |
| Carbs | 11.7 g | 7.9 g | |
| Fat | 5 g | 3.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REALGOOD FOODS CO. GENERAL TSO'S | CHICKEN & CHEDDAR GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REALGOOD FOODS CO. GENERAL TSO'S | CHICKEN & CHEDDAR GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 333 MG | 302 MG |