REALGOOD FOODS CO CHICKEN STRIPS vs JERK SPICE SEASONED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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JERK SPICE SEASONED CHICKEN BREASTS wins in 7 out of 12 nutrient categories
REALGOOD FOODS CO CHICKEN STRIPS: 2
vs
JERK SPICE SEASONED CHICKEN BREASTS: 7
(3 ties)
Overview
| Nutrient | REALGOOD FOODS CO CHICKEN STRIPS | JERK SPICE SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 152 cal | 104 cal | |
| Protein | 20.5 g | 18.3 g | |
| Carbs | 4.5 g | 1.7 g | |
| Fat | 5.4 g | 1.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REALGOOD FOODS CO CHICKEN STRIPS | JERK SPICE SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REALGOOD FOODS CO CHICKEN STRIPS | JERK SPICE SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 268 MG | 417 MG | |
| Sodium, Na | 277 MG | 426 MG |