REAL YELLOW CORN TORTILLAS vs CHIA & QUINOA TORTILLA WRAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REAL YELLOW CORN TORTILLAS: 4
vs
CHIA & QUINOA TORTILLA WRAPS: 4
(2 ties)
Overview
| Nutrient | REAL YELLOW CORN TORTILLAS | CHIA & QUINOA TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 385 cal | 279 cal | |
| Protein | 3.9 g | 7.0 g | |
| Carbs | 42.3 g | 44.2 g | |
| Fat | 3.9 g | 7.0 g | |
| Fiber | 7.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL YELLOW CORN TORTILLAS | CHIA & QUINOA TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL YELLOW CORN TORTILLAS | CHIA & QUINOA TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 93 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 46 MG | 512 MG |