REAL VEGETABLE SWEET POTATO CHIPS vs SALT & VINEGAR FLAVORED KETTLE POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REAL VEGETABLE SWEET POTATO CHIPS: 5
vs
SALT & VINEGAR FLAVORED KETTLE POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | REAL VEGETABLE SWEET POTATO CHIPS | SALT & VINEGAR FLAVORED KETTLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 56 g | 60.7 g | |
| Fat | 34 g | 25 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL VEGETABLE SWEET POTATO CHIPS | SALT & VINEGAR FLAVORED KETTLE POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | REAL VEGETABLE SWEET POTATO CHIPS | SALT & VINEGAR FLAVORED KETTLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 18 MG | |
| Iron, Fe | 7.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,318 MG | |
| Sodium, Na | 540 MG | 750 MG |