REAL VEGETABLE SWEET POTATO CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 5 out of 10 nutrient categories
REAL VEGETABLE SWEET POTATO CHIPS: 4
vs
POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | REAL VEGETABLE SWEET POTATO CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 520 cal | 536 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 56 g | 53.6 g | |
| Fat | 34 g | 32.1 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL VEGETABLE SWEET POTATO CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 21.4 MG |
Minerals
| Mineral | REAL VEGETABLE SWEET POTATO CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Sodium, Na | 540 MG | 571 MG |