REAL VEGETABLE CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REAL VEGETABLE CHIPS: 4
vs
POTATO CHIPS: 4
(3 ties)
Overview
| Nutrient | REAL VEGETABLE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL VEGETABLE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 21.4 MG |
Minerals
| Mineral | REAL VEGETABLE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 29 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 1,250 MG | 1,114 MG | |
| Sodium, Na | 536 MG | 964 MG |