REAL VANILLA FLAVOR ICE CREAM vs RUM RAISIN PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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RUM RAISIN PREMIUM ICE CREAM wins in 4 out of 10 nutrient categories
REAL VANILLA FLAVOR ICE CREAM: 3
vs
RUM RAISIN PREMIUM ICE CREAM: 4
(3 ties)
Overview
| Nutrient | REAL VANILLA FLAVOR ICE CREAM | RUM RAISIN PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 213 cal | 207 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 23.4 g | 27.6 g | |
| Fat | 10.6 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL VANILLA FLAVOR ICE CREAM | RUM RAISIN PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 149 MG | |
| Sodium, Na | 53 MG | 86 MG |